Living With Sleep Apnea After You Have Been Diagnosed

Living With Sleep Apnea After You Have Been Diagnosed

Learning that you might have sleep apnea is a bit unnerving. Sleep apnea is fairly common. Although it needs to be taken seriously, it is treatable. In this article you can learn a lot about sleep apnea and how to deal with it.

If you have been diagnosed with sleep apnea and prescribed a CPAP, work hard to get in the habit of using it every time you sleep. While it can be a struggle to get used to sleeping with a mask on your face, your health and your life depend on it. Work with your sleep center to get everything adjusted just right so that you can use CPAP therapy with a minimal amount of discomfort.

Exercise your throat. Make faces. Stick out your tongue. Rotate your jaw. It might feel a bit silly, but it can actually help people who suffer from sleep apnea. Doing these things exercises the muscles your body needs to moderate its breathing. Studies have shown that doing these exercises a few times a day can make a huge difference.

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Everyone who snores does not have sleep apnea. Conversely, everyone who has sleep apnea does not necessarily snore either. How do you know the difference? The biggest signs are how you feel during the course of a normal day. Snoring does not interfere with the sleep quality the same way that sleep apnea does. With snoring you are less likely to suffer from fatigue during the day.

Avoid drinking alcohol. Getting buzzed or drunk causes your airways to relax too much. If someone goes to sleep in a drunk state, you can hear the effects from their deep snoring. In someone who already suffers from sleep apnea, it can be very dangerous. Avoid alcoholic drinks to sleep safer.

To help you figure out if you suffer from sleep apnea, you may be asked by your doctor to keep a log of your sleeping. This log is where you'll keep track of how much you sleep during the night, and other symptoms you may experience. Ask your partner to note anything unusual noticed during the night while you were sleeping. This type of data can help your doctor diagnose the issue.

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Many people feel shocked and astounded when they learn they have sleep apnea. Thankfully, the disorder can be effectively managed. This article's advice can help you control sleep apnea's symptoms. Proper treatment can preserve your health, even with sleep apnea.